Dr. Laura Gramse Family Dental Care Blog

When it comes to health and longevity, some habits and lifestyle choices can go a long way toward helping you thrive for many years. Good nutrition and regular physical activity are just two keys to a longer life. But getting enough sleep also fits into that category! If you are not getting adequate rest due to sleep apnea, pursuing timely treatment could play a major role in helping you to live for as long as possible. This blog post discusses why that is the case.

If sleep apnea has been leaving you feeling more tired than normal during the day, you’re probably searching for ways to get a better night’s rest. You may have heard of people being able to improve the quality of their sleep with a weighted blanket. Could this simple sleep aid help reduce your sleep apnea symptoms? Below is a brief overview of how weighted blankets work and their potential impact on sleep-disordered breathing.

If you snore frequently at night, struggle with daytime drowsiness, or have a sore or stiff jaw, you might be suffering from sleep apnea. This disorder causes multiple interruptions to your breathing, disrupting your natural sleep cycles and affecting your oral and overall health.

Fortunately, there are things you can do to help manage your symptoms to achieve better quality rest at night. For instance, you can avoid certain foods that might worsen your condition. Continue reading to learn about 4 options to steer clear of to help you dream peacefully tonight!

Teeth are the crucial bodily structures that allow us to chew properly and smile beautifully, and they work in a variety of amazing ways. Unfortunately, many people do not take proper care of their teeth because they do not know how to do so or they do not know enough about how important they are. Here’s a quick look at a few of the most interesting facts about teeth to help you get excited for excellent oral healthcare.

Have you ever felt so tired you could close your eyes for two seconds and immediately fall asleep? While that’s extremely helpful when it’s time to go to bed, it can be very dangerous in situations where being awake is vital, such as when you’re behind the wheel. It’s called drowsy driving, and studies have shown that it can cause mental impairment similar to drunk driving. In fact, research has found that just 24 hours of sleep deprivation affects the body the same way a blood alcohol (BAC) of 0.10% does!

If you’re struggling to get a good night’s sleep despite going to bed and waking at a reasonable hour, you could be suffering from sleep apnea, which may lead to sleep deprivation. Here’s how treating this condition can help get you the rest you deserve so you’re safe and well rested behind the wheel and in your everyday life.

If you’ve just had a tooth extraction and have a flight scheduled soon, you might be wondering whether it’s safe to fly. While traveling after dental surgery isn’t always dangerous, there are important considerations to keep in mind. Pressure changes, healing timelines, and potential complications all play a role in determining whether it’s a good idea to board a plane. Here’s what you need to know about flying after a tooth extraction and how to do it safely.

One of the top priorities of the dental profession is the preservation of patients’ natural teeth. However, the removal of one or more troubled teeth is sometimes necessary to protect the health of the rest of the mouth, and your dentist will only recommend extraction if no other option is available. Here’s a brief guide to a few reasons why tooth extraction may be necessary to keep your mouth healthy.

Life has a tendency of getting pretty busy when we least expect it, and it’s natural for some things to slip through the cracks in our schedules and become totally forgotten. However, this shouldn’t be the case with routine dental checkups! These visits keep your teeth and gums healthy, bright, and problem-free. That said, if life has gotten in the way and it’s been a while since your last dental checkup, don’t panic; it’s never too late to get things back on track. Here’s more about what you can expect during your return visit to the dentist, and some ways to ensure that once you’re seated in the chair, things go smoothly.

It might sound more than a little far-fetched, but it’s true – researchers believe they’ve found a link between certain oral bacteria and Alzheimer’s disease. Severe memory conditions like Alzheimer’s and Dementia are still very mysterious, so this discovery is kind of a big deal.

More research needs to be done to fully understand this connection, but scientists have some pretty solid theories about how oral bacteria contribute to cognitive decline. When all is said and done, remembering to brush your teeth could very well help prevent Alzheimer’s!

Apple cider vinegar (ACV) has become a go-to remedy in the natural health community for everything from digestion to weight loss. But while there’s evidence to suggest it may have some health benefits, it’s not so friendly to your teeth. Before you take another sip, continue reading. You’ll explore how ACV affects your dental health and what you can do to protect your smile.