{"id":43,"date":"2024-11-12T19:55:30","date_gmt":"2024-11-12T19:55:30","guid":{"rendered":"https:\/\/www.drlauragramse.com\/blog\/?p=43"},"modified":"2024-12-17T19:58:01","modified_gmt":"2024-12-17T19:58:01","slug":"upgraded-ingredients-3-foods-to-maintain-your-whiter-smile","status":"publish","type":"post","link":"https:\/\/www.drlauragramse.com\/blog\/2024\/11\/12\/upgraded-ingredients-3-foods-to-maintain-your-whiter-smile\/","title":{"rendered":"Upgraded Ingredients: 3 Foods to Maintain Your Whiter Smile"},"content":{"rendered":"
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\"Bird's<\/figure>\n<\/div>\n\n\n

Dental problems like stubborn stains can leave you feeling so self-conscious about your teeth that you avoid speaking or smiling in front of others. You’re not alone if you\u2019ve tried over-the-counter whitening products with no luck. Many patients who are disappointed in the lack of results or have developed tooth sensitivity have turned to their dentists to upgrade their grins instead.<\/p>\n\n\n\n

Your provider has access to ultra-concentrated products designed to minimize possible discomfort and lighten your smile<\/a> safely. However, you must take proper precautions to maintain your updated hue. Continue reading to learn about three foods you can enjoy that help preserve your whitening results!<\/p>\n\n\n\n\n\n\n\n

Option #1: Strawberries<\/h2>\n\n\n\n

It\u2019s a good idea to steer clear of dark berries known to tint your smile a murkier hue, like blueberries, blackberries, or raspberries. You might assume that the same is true of strawberries, but thankfully, that\u2019s not the case! These fresh red fruits naturally contain an enzyme called malic acid, which is known to brighten teeth.<\/p>\n\n\n\n

You can try to increase their impact by mashing some up, applying them to your teeth, and leaving them on for 5 minutes before brushing and flossing as usual.  <\/p>\n\n\n\n

Option #2: Celery and Carrots<\/h2>\n\n\n\n

Eating more vegetables can benefit your overall health as much as your dental condition. These fibrous foods are low on calories but are nutrient-rich to keep you feeling full without adding to your waistline.<\/p>\n\n\n\n

Furthermore, chomping into raw veggies scrubs plaque and bacteria off your teeth and gums, so there\u2019s less buildup for darkly pigmented particles to cling to. Plus, it helps prevent common problems like cavities and gum disease. Filling your plate with wholesome veggies is a simple and effective way to boost your appearance and overall well-being.<\/p>\n\n\n\n

Option #3: Cheese<\/h2>\n\n\n\n

Did you know that dairy products like milk, yogurt, and cheese all contain calcium? This nutrient is critical in building strong teeth and bones and reinforces your enamel to prevent decay. Not only that, but dairy products are frequently also white, so they won\u2019t leave your teeth discolored. Their lactic acid can help break down surface stains and trigger saliva production in your mouth to wash away unwanted germs and debris. Even better, you can find specialty cheeses in a wide variety of flavors if you\u2019re eager to try something new!<\/p>\n\n\n\n

Thankfully, most grocery stores carry all of these ingredients year-long so that it\u2019s easy to find smile-friendly foods to preserve your whiter teeth!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Laura Gramse has 35+ years helping people of all ages build and maintain happy, healthy grins. She earned her dental degree from the Tufts University School of Dental Medicine and is currently an active member of the American Dental Association and other prestigious organizations. She takes the time to get to know your unique dental needs and goals and then personalizes treatment plans to meet them. Her welcoming office is equipped with state-of-the-art technology to improve patient comfort while she delivers accurate, long-lasting results. You can request a whitening consultation on the website<\/a> or call (413) 783-6907.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dental problems like stubborn stains can leave you feeling so self-conscious about your teeth that you avoid speaking or smiling in front of others. You’re not alone if you\u2019ve tried over-the-counter whitening products with no luck. Many patients who are disappointed in the lack of results or have developed tooth sensitivity have turned to their […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nUpgraded Ingredients: 3 Foods to Maintain Your Whiter Smile | Dr. Laura Gramse<\/title>\n<meta name=\"description\" content=\"If you\u2019ve recently had your teeth brightened, keep reading to learn about 3 foods that can help maintain your results!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drlauragramse.com\/blog\/2024\/11\/12\/upgraded-ingredients-3-foods-to-maintain-your-whiter-smile\/\" \/>\n<meta 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